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Megettem!
Ha több kalóriát égetsz el, mint amit beviszel, fogyni fogsz!
Tagok összfogyása:
kg
Ma bevitt összkcal:
kcal
Mai napon aktív tagok:
Kereshető ételek:
db
Mennyit akarsz fogyni?

ma
10 érv a kalóriaszámolás mellett
1. A fogyás alapegyenlete
A legegyszerűbb tényre hívnánk fel a figyelmed. Akármit is sportolsz, akármit is eszel, akkor fogsz csak lefogyni, ha több kalóriát égetsz el, mint amit megeszel.
Valójában ez a fogyás alapegyenlete, ne dőlj be a csodákkal csábító hirdetéseknek.

2. Étkezések leírásának hatása
"Azok, akik naponta leírják, hogy mit ettek, átlagosan kétszer annyit fogynak. Úgy látszik, pusztán az, hogy leírjuk mit ettünk, arra sarkall bennünket, hogy még kevesebbet együnk."

Jack F. Hollis PhD

3. Ingyenes
A kalóriaszámolás és honlapunk használata is ingyenes.
Éppen ezért a kalóriák számolásakor nem kell attól félned, hogy csak üzleti érdekből akarunk rábeszélni valamilyen nem-működő módszerre.

4. Egyszerűség
A kalóriaszámolás gyorsan megtanulható. Először bonyolultnak tűnhet, de ahogy csinálod, napról napra egyszerűbbé válik. A rutin mellett az is sokat segít, hogy az étkezésekben általában elég sok az ismétlődés. Kedvenceidet honlapunkon elmentheted és egy pillanat alatt előhívhatod.

5. Motiváció
Tartós fogyást nem lehet elérni két hét alatt. Nehéz dolog folyamatosan betartani a diétát, a kezdő lelkesedés idővel alábbhagy. Nincs jobb motiváció egy fogyókúra betartására, mint ha nap mint nap látod, hogyan haladsz egyre közelebb kitűzött célod felé. Ebben segít honlapunk napló és grafikon funkciója.

6. Más módszerek mellett is alkalmazhatod
Egyfajta diétát követsz, zsírégetőt vagy diétás tablettákat szedsz?
Nem gond.
Ezek mellett is alkalmazhatod a kalóriaszámolást és pontosan nyomon követheted a hatásukat.

7. Nem az számít, hogy mit eszünk, hanem hogy mennyit
Egy 10 hetes kísérlet során egy amerikai egyetemi tanár, Mark Haub bebizonyította, hogy akkor is le lehet fogyni, ha az ember csak károsnak kikiáltott ételeket vesz magához. A férfi 12,1 kg-ot adott le úgy, hogy csak gyorsételeket fogyasztott - a kulcs a mennyiség volt.

8. Tanító hatás
A kalóriaszámolás módszere hamar berögzül, fejből vágni fogod mely étel laktat és mégse hízlal, illetve mi az ami ártalmatlannak tűnik, mégis tönkreteheti a diétádat. Rámutat arra is, hol hibázol: ha például sportolsz, de mellette sokat eszel, látni fogod, hogy miért nem fogysz és miben kell változtatnod.

9. Külföldi sikerek
A módszer külföldön már bizonyított és egyre sikeresebb.
Ez ösztönzött minket is arra, hogy itthon is bevezessük, kiemelt figyelemmel a magyar ételekre és étkezési szokásokra.

10. Közösség
Célod elérésében sokat segíthet, hogy egy olyan aktív közösségbe kerülsz, akik szintén fogyni szeretnének.
Kérdéseidet, probémáidat, tapasztalataidat közzé teheted fórumunkban, vagy facebook oldalunkon.

1/10
Ideális testsúly kalkulátor
Nem:
Születési év:
Magasság:

A napi keret számolásának módja:
kcal

Az alábbi funkciók csak Prémium tagsággal használhatók:

Napi keret sáv megbontása:
Ételenként bontva
Étkezésenként bontva
Ne legyen bontás

Legyen-e fehérje, szénhidrát, zsír szétbontás:
Igen
Nem
Napi kalória kereted
image
Napi tápanyag javaslat

Módszer:


fehérje():
szénhidrát():
zsír():


Összegek megjelenítése:

Rost:
Gyümölcs:
Cukor:
Kálcium:
Vas:
Magnézium:
Foszfor:
Kálium:
Nátrium:
Cink:
C-vitamin:
B1-vitamin:
B2-vitamin:
Nikotinsav:
B6-vitamin:
B9-vitamin:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Telített zsírsav:
Egysz. telítetlen:
Többsz. telitetlen:
Transzzsír:
Koleszterin:
Koffein:


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Figyelem: ma fogyasztottál hiányos információs ételt (keresőben ikon), ezért az összegzés pontatlan lehet!
Rost:
Gyümölcs:
Cukor:
Kálcium:
Vas:
Magnézium:
Foszfor:
Kálium:
Nátrium:
Cink:
C-vitamin:
B1-vitamin:
B2-vitamin:
Nikotinsav:
B6-vitamin:
B9-vitamin:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Telített zsírsav:
Egysz. telítetlen:
Többsz. telitetlen:
Transzzsír:
Koleszterin:
Koffein:
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Beállítás
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Ha még nem állítottad be a célodat, itt megteheted!
Tápanyageloszlás
Napi vízfogyasztás
Poharad mérete:

Napi cél:


Javaslatunk a 4-2-1 folyadékbeviteli szabályon alapul: Számolás: a testtömeged első 10 kg-jára kg-onként és óránként 4 ml-t kell számolnod, a második 10 kg-ra 2 ml-t, ezen felül pedig kg-onként 1 ml-t.
Beállítás
Másolás ide:
Nap megadása:
Megnevezés:
A "Mennyi" gomb megnyomása az adott étel mennyiségét a napi keret 100% kitöltéshez igazítja (alapértelmezetten kcal). Melyik értékhez igazítson a gomb?
kcal
szénh.
fehérje
zsír
OK
Nincs találat.
A "<" gombbal vihetsz fel saját ételt.
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
v.kód?
címke?
             
100 g
120
850 Ft
ZS:
0
SZ:
0
F:
0
Saját
étel
törlés
Ked-
venc
törlés
Ked-
venc
törlés
Kedv.
étkezés
szerk.
Szer-
kesztés
korrektor
törlés
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
valami
750
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
ÖSSZES BEVITEL:
1200
kcal
0 Ft
ZS:
0
SZ:
0
F:
0
Nincs találat.
A "<" gombbal vihetsz fel saját sportot.
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
2000
kcal
Alapjárat kcal égetés
ÖSSZES ÉGETÉS:
1200
kcal
Nap kiértékelése
Kalória
Szimulátor
Szöveges
Értékelés
    
Ha ma már nem eszel/sportolsz többet, kattints a kiértékelésre!
A Kalória Szimulátor Prémium funkció.

Célod kezdetétől a mai napig összesített kalóriamérleged (feltéve, hogy minden nap, minden étkezést rögzítettél): kcal égetés (terved kcal volt). Eszerint eddig kg-ot kellett volna fogynod (terved kg volt). Tényleges fogyásod: 25 kg
kalóriabázis.hu
-
A sikeres fogyás titka valójában igen egyszerű: égess több energiát, mint amennyit beviszel. Természetesen ehhez elég nagy fegyelemre és akaraterőre van szükség, de meglepődve fogod tapasztalni, hogy a kalóriaszámolás mennyire rugalmas a többi diétához képest. Itt nincsenek tiltott ételek és a megengedett kalóriabevitelt nagymértékben növelheted ha testmozgást végzel.
Végül, de nem utolsó sorban, a kalóriaszámolás módszerét a legtöbb egészségügyi szakorvos ajánlja és támogatja.
2026. 03. 20.

Mai leállásunk

Holnapig hiányos a kereső

MAI SZERVER LEÁLLÁS:
Kedves Felhasználók! Ma 8:00-15:39 közt leállt az app. Mostanra helyreállt, de a mai nap még hiányos az adatbázis (okát lásd lentebb). Akinek beragadt a fekete képernyő az appban, az lője ki az appot és indítsa újra, végesetben telepítse újra. Hamarosan kiadunk egy új verziót Google Playen, hogy ez a beragadás ne tudjon ismét előfordulni.
 

MI TÖRTÉNT?
Nagyon kedvelem Blaskó Gergelyt (facebook adminunk), de amikor arra ébredek, hogy ő hív, az mindig felér egy infarktussal :). Most se volt másképp, reggel 8 körül leállt az egész bázis. Eléggé szokatlanul hatalmas terhelést kapott a rendszer, mindenre gondoltunk, aztán mint kiderült a Németországban futó szerverünk alaplapja hibásodott meg. Ez ki lett cserélve és zökkenők után most már újra fut gyorsan a rendszer.


ELTŰNT ÉTELEK HOLNAPIG
Holnap reggelig azt tapasztalhatjátok, hogy bizonyos ételek nincsenek az adatbázisban. Ehhez 3 órára le kéne állítanunk a szervert, amit ma napközben már nyilván nem szeretnénk. Az történt, hogy a hibás hardver miatt az éjszakai gyorsító segédadatbázis építése félbeszakadt, ezért nem láthatóak ma egyes ételek. Amint éjjel újragenerálódik majd az új gyors segédadatbázis, ismét minden étel elérhető lesz. Addig megértéseteket kérjük és köszönjük.


POST UPDATE NAPLÓ:
A Facebook csoportban igyekeztem folyamatosan tájékoztatni a közönséget. Ezt azért írom ide, hogy lássátok, hogy ilyen helyzetben itt találtok helyzetjelentést.
15:39: Minden teszt lefuttatva, újra működik. Holnap reggelre a hiányzó ételek is visszakerülnek az adatbázisba.
14:53: Biztató jelek, úgy néz ki most végső stádium és hamarosan mindenki jöhet.
14:36: Még mindig valami nem kerek, vizsgáljuk.
13:25: Tesztelés lezárult. úgy tűnik minden oké.
13:42: Megtörtént a teljes szervercsere, tesztelés zajlik.
13:38: Elindult egy teljes szervercsere, mert a legvalószínűbb, hogy hardwares hiba áll a háttérben.
12:37: folyamatosan dolgozunk rajta, felmerült terheléses támadás lehetősége, illetve pásztázó AI botok, de nem tudunk biztosat.
9:04 Látjuk a hibát, dolgozunk rajta! Mentés minden adatról van, csak türelmeteket szeretnénk kérni.


Elnézést mindenkitől a kellemetlenségért és köszönöm a megértést,
Magyar Máté
kaloriabazis.hu

27
2026. 01. 13.

KalóriaBázis oktató játék: CarboHydra

Ismerd meg játsszva az ételeket!

Elkészült a KalóriaBázis ételoktató játéka, a CarboHydra!

Fejleszd az ismereteidet játékosan!
Küzdj meg a rettenetes szén-hidrákkal, találd meg a gyenge pointjaikat. Ha a tápanyagok terén még kezdő vagy, akkor a leggyakoribb ételeken gyakorolhatsz és játékosan vizsgázhatsz (ingyenesen is).
Ha pedig profi vagy, teszteld a tudásod: az első 20 étel után kapsz egy értékelést!
 

Megjegyzés: minden egyes letöltés aranyat ér az algoritmusnak, főleg így az elején, ezért nagyon köszönöm, ha kipróbálod.


Hogyan kell játszani: Bemutató videó itt.
A játék letöltése: Google Playről itt.
 

19
Közösség
KalóriaBázis
FB csoport csatlakozás
Értékeld Google Play
Értékeld App Store
YouTube csatorna
Legutóbbi aktivitás
Fórum / Grillezett csirkemell:
karat232323 (most): I started volunteering at the shelter because I needed somewhere to go after my own dog died, a lab mix named Charlie who’d been with me for fourteen years, who’d slept at the foot of my bed, who’d walked with me every morning, who’d been the only thing that made the apartment feel like a home after my wife left. The shelter was on the edge of town, a place that was always full, always underfunded, always trying to do more with less. I’d seen it from the outside a hundred times, the chain-link fence, the concrete runs, the sound of barking that never stopped, the sound of animals waiting for someone to come and take them home. I’d walked past it when I was walking Charlie, the way you walk past something you don’t want to see, the way you look away because looking means seeing, and seeing means knowing, and knowing means you have to do something. After Charlie was gone, I didn’t have anywhere else to walk. I didn’t have anywhere to go in the mornings, the mornings that had been ours, the mornings that were empty now, the mornings that were just me and the silence and the space where his leash had been. I started walking to the shelter because it was the only place that made sense, the only place where there were dogs who needed someone to walk them, the only place where the mornings could be something other than a reminder of what I’d lost. I showed up on a Tuesday, the same Tuesday that had been our walking day, the day when Charlie and I had gone to the park, the day when he’d run through the grass, the day when he’d been the thing that made everything else okay. I walked through the gate, the chain-link fence, the concrete runs, the sound of barking that never stopped, and I said “I’m here to walk the dogs.” The woman at the desk, a woman who’d been there for years, who’d seen a thousand people come and go, who’d watched the dogs come in and the dogs go out, who’d held them when they were scared and watched them when they left, she looked at me and said “you’re here to walk the dogs.” And I said “I’m here to walk the dogs.” And she handed me a leash, a leash that wasn’t Charlie’s, a leash that belonged to a dog I didn’t know, a dog who was waiting in one of the concrete runs, a dog who needed someone to walk him, a dog who was the reason I was there. The dog’s name was Bear, a black lab mix who’d been at the shelter for six months, who’d come in as a stray, who’d been adopted twice and returned twice, who’d been there so long that the volunteers had started to think he’d never leave. He was the kind of dog who pulled on the leash, who barked at other dogs, who didn’t know how to sit or stay or any of the things that people wanted their dogs to know. He was the kind of dog that people looked at and walked past, the kind of dog that was too big, too strong, too much work, the kind of dog that ended up in the shelter and stayed there. I took him out of his run, his tail wagging, his body wiggling, his mouth open in the kind of smile that dogs have when they’re about to go somewhere. He pulled me down the hallway, through the gate, into the yard, the yard where the dogs got to run, the yard where they got to be something other than the dogs in the concrete runs, the yard where they got to remember what it felt like to be free. I let go of the leash and he ran, the way Charlie had run, the way dogs run when they’re not thinking about anything except the grass under their feet and the wind in their face and the moment they’re in. I stood in the yard, watching him run, watching him be the dog he was supposed to be, the dog who wasn’t too big or too strong or too much work, the dog who was just a dog, running in the grass, the way dogs are supposed to run. He came back to me after a while, his tongue hanging out, his body leaning against my legs, his head under my hand, the way Charlie had leaned, the way Charlie had put his head under my hand when he wanted me to know that he was there. I sat on the ground, the way I’d sat with Charlie, and I put my arms around him, the way I’d put my arms around Charlie, and I said “you’re going to be okay.” I didn’t know if he was. I didn’t know if any of them were. But I said it anyway, the way you say things when you need to believe them, the way you say things when the only thing you have is the hope that they’re true. I came back the next day, and the day after that, and the day after that. I walked Bear every morning, the way I’d walked Charlie, the way I’d walked the mornings that were empty, the way I’d walked the mornings that were now full of a dog who needed me to walk him. I taught him to sit, to stay, to walk on the leash without pulling, to be the dog that someone would want to take home. I spent hours with him, in the yard, in the hallway, in the runs, teaching him the things that Charlie had known, the things that would make him adoptable, the things that would get him out of the shelter, the things that would find him a home. The volunteers watched me, the ones who’d been there for years, the ones who’d seen a thousand dogs come and go, the ones who’d given up on Bear, the ones who’d thought he’d never leave. They watched me teach him to sit, to stay, to walk on the leash without pulling, and they said “you’re good with him.” And I said “he’s good with me.” And they said “you should take him home.” And I said “I can’t.” I couldn’t. I couldn’t take him home because he wasn’t Charlie, because taking him home would mean letting go of the dog I’d lost, because the apartment was still full of the things that had been his, the bed at the foot of mine, the leash by the door, the bowl in the corner, the things that I hadn’t been able to put away, the things that were still there, the things that were waiting for him to come back. I couldn’t take Bear home because Bear wasn’t Charlie, and Charlie was the only dog I’d ever wanted. I kept coming, kept walking him, kept teaching him, kept watching him become the dog that someone would want. The months passed, the way months pass when you’re waiting for something, when you’re not sure what you’re waiting for, when you’re just going through the motions, the way I’d been going through the motions since Charlie died, the way I’d been going through the motions since my wife left, the way I’d been going through the motions since I’d started walking to the shelter because it was the only place that made sense. Bear learned to sit, to stay, to walk on the leash without pulling. He learned to be calm when other dogs walked by, to wait when I told him to wait, to come when I called him, to be the dog that people wanted their dogs to be. He was adopted again, a family with kids, a yard, a house that was big enough for a dog who’d been in the shelter for almost a year. I watched them take him, the kids holding the leash, the parents smiling, the dog who’d been there so long finally going home. I watched them walk out the gate, the chain-link fence, the concrete runs, the sound of barking that never stopped, and I felt something I hadn’t felt since Charlie died, something that wasn’t grief, something that wasn’t loss, something that was the thing that happens when you let go of something and it becomes something else. He was gone. He was home. He was the dog who’d been in the shelter for almost a year, who’d been too big, too strong, too much work, who’d been the dog that people looked at and walked past, who’d been the dog that I’d walked every morning, who’d been the dog that taught me that the mornings could be something other than empty. I kept coming after Bear was gone. I walked the other dogs, the ones who’d been there too long, the ones who’d been adopted and returned, the ones who were too old, too sick, too scared, the ones that people didn’t want. I walked them the way I’d walked Bear, the way I’d walked Charlie, the way you walk a dog when you’re walking for both of you, when the walking is the thing that keeps you going, when the walking is the thing that makes the mornings something other than the space where something used to be. I taught them to sit, to stay, to walk on the leash without pulling, to be the dogs that someone would want. I watched them go, the way I’d watched Bear go, the way you watch something go when you’ve been holding it for a long time, when the holding has become the thing that keeps you going, when the letting go is the thing that you do because it’s the thing that’s supposed to happen. I was there for three years, walking the dogs, teaching them, watching them go. I was there for the ones who left and the ones who stayed, the ones who found homes and the ones who didn’t, the ones who were there so long that the volunteers started to think they’d never leave. I was there because I didn’t have anywhere else to be, because the mornings were still empty, because the apartment was still full of the things that had been Charlie’s, because I hadn’t been able to put them away, because putting them away meant letting go, and letting go was the thing I didn’t know how to do. The shelter closed in the fall. The city had cut the funding, the way cities cut funding for things that don’t make money, the way cities cut funding for things that are too expensive, the way cities cut funding for things that are full of dogs that no one wants. The notice came on a Friday, the same Friday that had been the day Charlie died, the same Friday that had been the day my wife left, the same Friday that had been the day I started walking to the shelter because it was the only place that made sense. The dogs had to go. They had to go to other shelters, to other cities, to other places where there were people who might want them, to other places where they might find homes, to other places where they might be the dogs that someone was looking for. The volunteers gathered on the last day, the ones who’d been there for years, the ones who’d seen a thousand dogs come and go, the ones who’d held them when they were scared and watched them when they left. They walked the dogs for the last time, the ones who’d been there too long, the ones who’d been adopted and returned, the ones who were too old, too sick, too scared, the ones that people didn’t want. They put them in the vans that would take them away, the vans that would take them to other shelters, to other cities, to other places where they might find homes. I watched them go, the dogs I’d walked, the dogs I’d taught, the dogs I’d held, the dogs I’d let go. I watched them go the way I’d watched Bear go, the way I’d watched Charlie go, the way you watch something go when you’ve been holding it for a long time, when the holding has been the thing that keeps you going, when the letting go is the thing that you do because it’s the thing that’s supposed to happen. I was the last one there, the way I’d been the first one there, the way I’d been there every morning for three years, the way I’d been there when the dogs came and the dogs went, the way I’d been there when the shelter was full and the shelter was empty. I walked through the runs, the concrete runs that were empty now, the runs that had been full of dogs who needed someone to walk them, the runs that were silent now, the runs that had been the only place that made sense, the runs that were the place where I’d learned that letting go was the thing you did because it was the thing that was supposed to happen. I stood in the yard, the yard where the dogs had run, the yard where Bear had run, the yard where Charlie had run, the yard where the dogs had been free, the yard that was empty now, the yard that was the place where I’d learned that the mornings could be something other than empty, the yard that was the place where I’d learned that the walking was the thing that kept you going, the yard that was the place where I’d learned that letting go was the thing you did because it was the thing that was supposed to happen. I opened my phone because I didn’t know what else to do. I’d been doing that a lot lately, opening my phone, scrolling through things that didn’t matter, looking for something that would tell me what to do next. I ended up on a site I’d heard about from one of the other volunteers, someone who’d mentioned it in passing, the way people mention things they don’t expect you to remember. I’d never visited it before, had never thought about it, had never been the kind of person who did the kind of things that happened on sites like that. But that night, standing in the yard that was empty, the yard where the dogs had run, the yard that was the place where I’d learned that the mornings could be something other than empty, I found myself going through the motions. I found a https://umaxcorp.com Vavada alternative link, because the regular site was blocked or something, I didn’t really understand how it worked, but this one opened and I did whatever I needed to do to get in, and I deposited a small amount, the kind of money I’d spend on a leash I didn’t need, and I started playing. The game I picked was one with a dog theme, which felt like something I couldn’t look away from. There were dogs running in a yard, the way Bear had run, the way Charlie had run, the way the dogs had run when they were free, the way they’d run when they didn’t know that the running was the thing that was supposed to be the whole world. I spun the reels, watching the dogs run, the yard fill, the leashes appear and disappear, the way the leashes had appeared and disappeared when the dogs came and the dogs went, when the dogs were taken home and the dogs were brought back, when the dogs were the thing that kept you going, when the dogs were the thing that taught you that letting go was the thing you did because it was the thing that was supposed to happen. I wasn’t thinking about winning. I was thinking about the dogs, the ones I’d walked, the ones I’d taught, the ones I’d held, the ones I’d let go. I was thinking about Bear, who’d been adopted by a family with kids, who’d found a home, who’d been the dog that people wanted, who’d been the dog that I’d walked every morning, who’d been the dog that taught me that the mornings could be something other than empty. I was thinking about Charlie, who’d been the dog I’d lost, who’d been the dog I’d been holding onto, who’d been the dog I hadn’t been able to let go, who’d been the dog that was the reason I’d started walking to the shelter, who’d been the dog that was the reason I’d been there for three years, who’d been the dog that was the reason I was standing in the empty yard, the yard that was the place where I’d learned that letting go was the thing you did because it was the thing that was supposed to happen. And then the screen changed. The music shifted, the colors deepened, and suddenly I was looking at a bonus feature I’d never seen before. The game told me I’d triggered something called the “rescue feature,” a progressive prize that built over multiple spins, and I had the chance to reveal multipliers by selecting different dogs in a yard that looked like the yard where I’d walked the dogs, the yard where Bear had run, the yard where Charlie had run, the yard that was empty now, the yard that was the place where I’d learned that the mornings could be something other than empty. I had ten picks. Ten chances. I started tapping, the way I’d started walking, not knowing what would come, just knowing I had to keep going. The first three picks were small. The fourth revealed a symbol that doubled everything I’d accumulated. The fifth was another doubling. The sixth revealed a symbol that added five extra picks, and suddenly the yard expanded, more dogs, more chances. The seventh pick was a large multiplier. The eighth was another doubling. The ninth revealed a symbol that triggered a final multiplier based on the total number of spins I’d played. By the time I got to the fifteenth pick, I was crying. Not because of the number, not because of the win, but because I was looking at the dogs on the screen and they were the dogs I’d walked, the ones I’d taught, the ones I’d held, the ones I’d let go, and they were running, the way they’d run when they were free, the way they’d run when the yard was full, the way they’d run when they didn’t know that the running was the thing that was supposed to be the whole world. The game calculated the total, and I watched the number appear. It was enough. Enough to start a new shelter, a shelter that wouldn’t close, a shelter that would be there for the dogs who needed it, a shelter that would be the place where the dogs could run, a shelter that would be the place where the mornings could be something other than empty. I cashed out immediately. I withdrew everything, watching the confirmation screen appear with a clarity that felt like the first time I’d walked Bear, the way he’d run, the way he’d leaned against my legs, the way he’d put his head under my hand, the way he’d been the dog who taught me that the mornings could be something other than empty. I found the building in a month, a warehouse on the edge of town, a place that had been empty for years, a place that had a yard in the back, a yard that was big enough for dogs to run, a yard that could be the place where they were free. I fixed the fence, painted the walls, built the runs, the concrete runs that would hold the dogs who needed a place to stay, the dogs who were waiting for someone to come and take them home. I opened the doors on a Saturday, the kind of Saturday that smells like spring, the kind of Saturday that feels like something is starting. The dogs came, the ones from the old shelter, the ones who’d been taken to other cities, the ones who’d been waiting for a place to come back to, the ones who’d been waiting for someone to open the doors. They came in vans, the same vans that had taken them away, the vans that were bringing them back, the vans that were the thing that was supposed to happen, the thing that was supposed to happen when you let go of something and it comes back. I walked them into the yard, the yard that was new, the yard that was theirs, the yard where they could run, the way they’d run when the old yard was full, the way they’d run when they didn’t know that the running was the thing that was supposed to be the whole world. I let them go, the way I’d let them go before, the way I’d let them go when they were adopted, the way I’d let them go when the shelter closed, the way I’d let them go when I’d learned that letting go was the thing you did because it was the thing that was supposed to happen. They ran, the way Bear had run, the way Charlie had run, the way dogs run when they’re free, the way dogs run when they don’t know that the running is the thing that’s supposed to be the whole world. I stood in the yard, the yard that was full now, the yard that was the place where I’d learned that the mornings could be something other than empty, the yard that was the place where I’d learned that letting go was the thing you did because it was the thing that was supposed to happen, and I watched them run. I still walk the dogs every morning, the way I’ve walked them for three years, the way I’ll walk them for three more, the way I’ll walk them as long as there are dogs who need someone to walk them, as long as there are mornings that could be something other than empty. I walk them in the yard, the yard that was a warehouse, the yard that was empty, the yard that is full now, the yard that is the place where the dogs run, the place where they’re free, the place where they don’t know that the running is the thing that’s supposed to be the whole world. I think about that night sometimes, the one in the empty yard, the one where the dogs were gone, the one where the shelter was closed, the one where I didn’t know what to do next. I think about the night I found a Vavada alternative link and did something I’d never done before, the night I was given back something I didn’t know I was asking for. I don’t think about it as luck. I think about it as the night I learned that letting go wasn’t the end, that the dogs would come back, that the yard would be full again, that the mornings would be something other than empty. I think about it as the night I learned that the dogs I’d let go were the dogs I’d been holding onto, that the dog I’d lost was the dog I’d found, that the shelter wasn’t a place, it was the thing you carried with you, the thing that kept you going, the thing that taught you that letting go was the thing you did because it was the thing that was supposed to happen, because the dogs would come back, because the yard would be full again, because the mornings would be something other than empty. The dogs are still here. They’re in the yard, running, the way they’ve always run, the way they’ll always run, as long as there’s someone to open the gate, to let them out, to let them be the dogs they’re supposed to be. I’m still here, opening the gate, letting them out, watching them run. I’m still here, being the person who learned that letting go was the thing you did because it was the thing that was supposed to happen, because the dogs would come back, because the yard would be full again, because the mornings would be something other than empty. The mornings are something other than empty. They’re full of dogs running, dogs who were in the old shelter, dogs who were in the new shelter, dogs who were in the vans that took them away, dogs who came back, dogs who are running in the yard, the yard that was empty, the yard that is full, the yard that is the place where I learned that letting go was the thing you did because it was the thing that was supposed to happen, because the dogs would come back, because the yard would be full again, because the mornings would be something other than empty.

Fórum / Útifű maghéj (natúr):
szocsl (3 órája):A megnevezés helyesírását javítani kéne, helyesen: útifűmaghéj (egybeírva).
Kedves Felhasználó! Mint láthatod az oldal tetejéről kiszedtük a nagy reklámot. Ez, bár a fő bevételi forrásunk volt, nagyon zavaró volt, sokszor kellemetlen képeket mutatott, lefagyásokat okozott, ráadasul nem is volt elég az oldal működési fenntartásához! Jelenleg helyette a mobil használathoz jobban alkalmazkodó megoldásokat tesztelünk.
Úgy gondoljuk számotokra is pozitívabb, ha a régi megoldás helyett, egyszer fut le egy reklám és ez akkor történik, amikor ti is hozzájárultok: a nap kiértékelése folyamán.
Nézz meg egy reklámot a kiértékeléshez!
Ezzel támogatsz minket is, köszönjük!
ASZTALI VERZIÓ    MOBIL VERZIÓ
Az adatkezelési tájékoztatónkat itt találod.
Az oldal használatával egyidejűleg elfogadod Felhasználási Feltételeinket

Számításaink a Harris-Benedict formulán alapulnak.

Az oldal csak saját felelősségre használható! Az itt megjelenő információk csak javaslatok, nem helyettesítik szakértő orvos tanácsát, diagnózisát, kezelését.
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kcal
unit 5

Túrógombóc

ZS:
0
SZ:
0
F:
0
Napló
Adatok
Szerk.
Fórum
saját
étel
törlése
sor
másol
sor
törlés
Mennyit?
Mikor
Reggeli
Tízórai
Ebéd
Uzsi
Vacsi
Nasi
7
8
9
4
5
6
+/-
1
2
3
Megettem!
0
.
Időpont (óra, perc): __:__
Ikonnak beállít
Kalória
1201 g
Zsír
1201 g
Szénhidrát
1201 g
Fehérje
1201 g
Rost
1201 g
Cukor
1201 g
Ételfotó feltöltés
Címke fotó feltöltés
Ételfotó feltöltés
Címke fotó feltöltés
Vonalkód
Áruházlánc
Ellenőrizetlen étel!
Mi legyen az étel sorsa?
Ellenőrzött étel
Mégis hibásnak találod?
Hibás ételnek minősítve
Mégis jónak találod?
Ellenőrizhetetlen étel!
Add meg létezik-e vonalkódja!
Ellenőrizhetetlen étel! Tölts fel
cimke fotót a termék hátoldaláról
ELŐLÉPTETEM
i
5
LEFOKOZOM
i
15
Kalória (Energy):
nem megadott
Zsír (Fat):
nem megadott
Szénhidrát (Carbo):
nem megadott
Fehérje (Protein):
nem megadott
Rost (Fiber):
nem megadott
Gyümölcs (Fruit):
nem megadott
Cukor (Sugars):
nem megadott
arra
Ár megadása
Ft
OK
Akciós árat adok meg
Elküldve
OK
01.16.- 06.06.
Cba Prima
2450 Ft
Töröl
01.16.- 06.06.
Cba Prima
2450 Ft
Hibas
01.16.- 06.06. Cba Prima
2450 Ft
Hibas
01.16.- 06.06. Cba Prima
2450 Ft
Hibas
Ásványok
Kálcium (Calc):
nem megadott
Vas (Iron):
nem megadott
Magnézium :
nem megadott
Foszfor (Phosphor):
nem megadott
Kálium (Potassium):
nem megadott
Nátrium (Sodium):
nem megadott
Cink (Zinc):
nem megadott
Vitaminok
C-vitamin:
nem megadott
B1-vitamin Tiamin:
nem megadott
B2-vitamin riboflavin:
nem megadott
Nikotinsav (Niacin):
nem megadott
B6-vitamin:
nem megadott
B9-vitamin Folsav:
nem megadott
B12-vitamin:
nem megadott
A-vitamin RAE:
nem megadott
A-vitamin IU:
nem megadott
E-vitamin :
nem megadott
D-vitamin (D2+D3):
nem megadott
D-vitamin IU:
nem megadott
K-vitamin:
nem megadott
Zsírok
Telített zsírsav:
nem megadott
Egysz. telítetlen:
nem megadott
Többsz. telitetlen:
nem megadott
Transzzsír:
nem megadott
Koleszterin:
nem megadott
Koffein (Caffeine):
nem megadott
Glikémiás index:
nem megadott
adatok mentése
Tápanyageloszlás
Kategoria:
Ennyiszer valasztottak:
Letrehozta:
Utoljara modositotta:
Megjegyzes:

Kérjük segítsd az ételinfó bővítését (rost, cukor, ásványok, vitaminok)!

Menete (részletesen itt):

1. Keresd ki az adott étel megfelelőjét az USDA ételadatbázisból, innen.

A meglévő kalória/fehérje/szénhidrát/zsír adatokat oldalunkon nem tudod változtatni, ezek fixek, ezekhez kell megtalálni a leginkább (elsődlegesen kalóriában) illeszkedő USDA-s ételt. Ha több jó is van, válaszd a több infót tartalmazót.

2. Az étel adatlapjáról másold ki az FDC ID számot és illeszd be ide, majd kattints a Betöltésre. Köszönjük!
Az adatok az USDA adatbázisból származnak:


Ha pontosabb étel egyezést találtál, adj meg új FDC ID azonosítót! Tudnivalók itt .
Betölt

Szoveg

Kapcsolódik-e egy konkrét áruházlánchoz?
Kalória égetés      
100 g
120
kcal
kedv.
hozzá-
ad
Ked-
venc
törlése
saját
sport
törlése
sor
másol
sor
törlés
Mennyit?
7
8
9
4
5
6
+/-
1
2
3
Kész!
0
,
Ez itt a belso szoveg
Ez itt a belso szoveg2